Meal plans

If you are looking for a 7 day/week meal plan, I highly recommend getting either:

Nutrigenomix testing. This test offers 1 – 2 month meal plans that are based on your results. This is also a great learning tool as the recipes and food options given in the Nutrigenomix meal plans are specifically geared toward optimal nutrition based on your genetics. I can go over your test results with you and help you strategize timing of meals and how to swap ingredients for your preferences.

Depending on the diet we decide on, other options for meal plans can be discussed.

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