RMR is a key tool for weight monitoring. There are many formulas that exist that one can use to estimate your daily caloric needs, however these formulas are not person specific, often being off the mark by more than 10%. That error rate could equal to pounds gained for someone trying to control their weight. Having an RMR test will provides you precise results and lets you know exactly how many calories you need to consume to reach your goal, whether that goal is maintenance, weight loss or weight gain.
