Resting Metabolic Rate Test in Winnipeg
Measure Your Metabolism
Evaluate How Efficiently Your Body Burns Calories
Why has my weight loss plateaued?
How many calories do I need to gain muscle or lose body fat?
How much should I eat to maintain my current body composition?
The answer lies in your resting metabolic rate. Your RMR measures your metabolism by calculating exactly how many calories your body burns at rest in a 24-hour period.
At Body Measure, we eliminate the guesswork. By measuring your RMR, you will know exactly how many calories you need to reach your health goals. We can help you customize your diet and fitness programs in order to suit your individual metabolic needs. Whether you want to lose or gain weight, build muscle, or maintain your current healthy weight, knowing your RMR helps you stay in that optimal calorie-burning zone.
Beyond simply telling you how many calories to eat, the RMR can also alert us to a slowed metabolism, which could explain past frustrated attempts to lose weight. This could be a result of thyroid issues, hormonal imbalance, or in men, low testosterone. The team at Body Measure is ready to help you make adjustments to correct or compensate for a slower metabolism so you can still reach your goals and live the life you desire.
How does it work?
We use the KORR Metabolic Analyzer to measure RMR. Every calorie you consume requires a fixed amount of oxygen to be converted to energy. The KORR Analyzer measures the oxygen you consume to calculate calories burned.
Fixed by a nose-clip, the KORR MetaBreather uses two one-way valves to ensure only fresh air is inhaled and all exhaled gas passes through the hose into the machine where it is analyzed. It’s a simple and non-invasive way to measure exactly how efficiently your body is burning calories.
An RMR test is right for you if:
- You want to lose weight. More precise than RMR formulas, this test actually measures the number of calories you burn so you know how much you can – and should – eat to lose weight.
- You want a comprehensive picture of your health. Along with the DEXA body scan and the FibroScan, RMR testing is part of the most accurate snapshot you can take of your health at a given moment in time.
- You see your health as a long-term investment. Your RMR results will help you make informed choices for your future. With regular monitoring, we can help you make small adjustments to keep your health on track long-term.
At Body Measure, we help you interpret the data so you aren’t left wondering what to do next. Let our team be your partners in health and wellness.
Pricing Bundles
FAQ on RMR
Does an RMR test tell me exactly how many calories to eat each day?
An RMR test measures energy use at rest; it does not measure your entire day’s calorie needs. Activity, exercise and digestion add to that total. Your result provides a measured starting point for a nutrition plan, which should then be adjusted using your goals, intake, symptoms and progress.
How is an RMR test different from an online calorie calculator?
A calculator predicts resting energy needs from factors such as age, size and sex. RMR testing estimates energy expenditure from your breathing while you rest. Measurement can help when predicted targets do not fit your progress, but preparation and test conditions still affect the result.
Can I drink coffee or exercise before my RMR test?
Avoid exercise and caffeine for 12 hours before your RMR test, and food, alcohol and tobacco for at least five hours. These can affect your resting energy expenditure. Follow your appointment instructions for water and medication, and do not stop prescribed medicine without medical advice.
Can an RMR test explain why my weight loss has plateaued?
It can show whether your resting calorie needs differ from the assumptions in your plan. RMR may change after weight loss or changes in lean tissue. A plateau can also involve activity, intake, medication and other factors, so the result should guide a broader review rather than provide a single explanation.
Can a low RMR result diagnose a thyroid problem or hormone imbalance?
No. RMR measures energy expenditure, not thyroid function or hormone levels. An unexpectedly low result may justify checking test conditions and discussing symptoms with a clinician. Thyroid or other medical conditions require appropriate clinical assessment and testing.
How long does an RMR test take, and how much does it cost?
An RMR appointment costs $139 and includes approximately ten minutes of testing followed by a 20-minute results consultation. You rest and breathe through a mouthpiece while the KORR analyser measures oxygen use.