Expert Dietitian & Nutritionist in Winnipeg
Achieve Your Health Goals with Expert Nutrition Guidance
Our dietitian in Winnipeg is fully equipped to help you optimize your results
Transform Your Health With Your Unique Personal Health Data
At Body Measure, we believe that the foundation of a healthy life begins with personalized nutrition. A personalized nutrition plan isn’t just about eating the right foods; it’s about understanding your body’s unique needs and fueling it for long-term success. Our Registered Dietitian in Winnipeg will work closely with you to create a plan that aligns with your health goals, medical history, and lifestyle.
No two individuals are the same, and neither should their nutrition plan be. Whether you’re looking to lose weight, manage a chronic condition, or optimize your sports performance, our tailored approach ensures you get the right balance of nutrients to support your journey.
Each plan is developed with evidence-based strategies, data, and practical guidance, ensuring you have the tools to make informed decisions and enjoy a healthier lifestyle. With ongoing support from our registered Winnipeg dietitian, you’ll feel confident and empowered to take charge of your health every day.
Are you ready to transform your health? Book your consultation today and start your journey toward a more vibrant, healthier life.
How Can a Registered Dietitian Help You in Winnipeg?
At Body Measure, our Dietitian Angela Martens specializes in providing personalized nutrition advice to help you achieve your health goals. Whether you’re struggling with weight management, managing a chronic health condition, improving sports performance, or dealing with digestive issues, our Dietitian Winnipeg is here to guide you toward optimal health. Here’s how we can help:
Weight Management Help
Weight management can be challenging due to various factors, including over/under eating, hormonal imbalances, stress, and lifestyle limitations. With fad diets and conflicting information circulating, it’s easy to feel overwhelmed. Our Registered Dietitian will help you understand what a healthy weight is for you and how proper food habits and balanced nutrition can support your goals. Whether you need to lose, gain, or maintain your weight, we’ll guide you through fact-based advice, helping you make sustainable changes for optimal health.
Sports Performance Improvements and Body Composition Changes
If you’re an athlete or someone looking to optimize your sports performance and body composition, nutrition plays a key role. A Registered Dietitian will assess your current diet and match it to your sport-specific energy requirements. Whether you’re aiming for muscle gain, fat loss, or improved performance, we provide nutrition advice to help you meet your physical goals by ensuring you’re fueling your body with the proper nutrients and fluids.
Chronic Disease Management
Managing chronic conditions like heart disease, type-2 diabetes, fatty liver disease, and PCOS requires more than medication—it requires smart nutrition choices. We offer education and support on chronic disease management and prevention. Depending on your health condition and readiness, our Dietitian Winnipeg will help enhance your diet to support your lifestyle and manage your condition(s). With the right guidance, you can take charge of your health and prevent complications.
Gut and Digestive Issues We Help
Do you experience digestive issues such as acid reflux, excessive gas, abdominal bloating, diarrhea, or constipation? Conditions like irritable bowel syndrome (IBS), gluten sensitivity, and lactose intolerance can also cause discomfort. Our Registered Dietitian offers nutritional assessment and advice to help you manage these symptoms and improve your overall quality of life. With the proper nutrition, you can alleviate digestive distress and feel better daily.
Menopause Guidance
Menopause marks a significant transition in a woman’s life, often causing hormonal changes that affect overall health. During this stage, diet plays a crucial role in managing symptoms such as weight gain, hot flashes, and mood swings. Our Dietitian Winnipeg provides personalized guidance to help you navigate menopause with the proper nutrition, ensuring you feel your best during this natural phase of life. Whether you need help balancing your hormones or maintaining a healthy weight, we are here to support you.
Mental Health and Emotional Well-Being
Nutrition plays a significant role in mental health. Our Registered Dietitian can help you make dietary adjustments to improve mood, reduce stress, and support mental clarity. Whether you’re managing anxiety, depression, or emotional eating, food can be a powerful tool in restoring balance and improving your emotional well-being.
Ready To Start Transforming Your Health Today?
Our Winnipeg Registered Dietitian is here to help you with weight management, chronic disease management, sports nutrition, digestive health, and more. Book a consultation today and let us create a personalized nutrition plan tailored to support your health goals. Feel free to contact us if you have any questions. We’re here to help you succeed!
Top-Rated Winnipeg Registered Dietitian and Nutritionist
Our expert registered dietitian & nutritionists, Angela Martens, is the cornerstone of our personalized, evidence-based nutrition plans, behavioral coaching, and chronic disease management. With over 34 years of experience, a Bachelor of Physical Education degree, a clinical internship in 1992, 4 years as an outpatient dietitian in Thunder Bay, 4 years at Victoria General Hospital, and ~22 years at Cancer Care Manitoba.
Industry-Leading Data First Approach
Angela Martens has a genuine passion for empowering others. She offers a unique data-based nutrition guidance that is only done at Bodymeasure in Winnipeg due to having access to more health data on patients from DEXA/RMR testing metrics. Angela tailors to your unique needs. Whether you’re managing a health condition, working toward weight loss, or simply looking to enhance your overall well-being, Angela is here to provide the support and expertise you need to thrive. Services are available in-person and virtually, focusing on sustainable lifestyle changes rather than restrictive dieting.
Why Work With Our Winnipeg Dietitian?
By working with our top-rated nutritionists and registered dietitians in Winnipeg, you can achieve the highest level of internal health, athletic performance, and well-being through a diet that’s customized to your unique body composition.
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Boost Your Energy and Metabolism: Enjoy sustained energy throughout the day, feel more alert, and reduce feelings of lethargy.
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Gain Confidence in Your Food Choices: With personalized guidance, you’ll develop the confidence to make healthy eating decisions that align with your goals.
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Embrace Home-Cooked Meals: Our Registered Dietitian will help you plan balanced, nutritious meals that you can prepare at home, making it easier to incorporate healthier eating into your daily routine.
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Adopt a Healthier Lifestyle: Learn how to create sustainable eating habits that nourish your body and support long-term well-being.
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Mindful Eating Practices: Discover the power of mindful eating and connect with your body’s natural signals to develop a healthier relationship with food.
With Angela Martens as your guide, you’ll have the tools and knowledge to nourish your body, feel your best, and build a lifelong foundation of health. Let us help you achieve your nutrition goals and unlock your full potential!
The Role of a Registered Dietitian In Your Health Journey
A Registered Dietitian (RD) is a trained and certified nutrition expert who specializes in providing evidence-based nutrition advice tailored to your unique needs. Unlike general nutritionists, RDs are equipped with advanced training in nutrition science, medical conditions, and dietary therapy to offer personalized recommendations that improve your health and well-being.
The primary advantage of working with a Registered Dietitian is their personalized approach. They take the time to assess your eating habits, understand your health objectives and concerns, and create a plan that fits your lifestyle and preferences. With their in-depth knowledge, dietitians can help you navigate various health challenges, from managing chronic conditions to optimizing sports performance or improving general well-being.
Every individual has unique nutritional needs, and our Expert Winnipeg Dietitian recognizes that there is no one-size-fits-all approach to nutrition. By collaborating with a dietitian, you can develop a customized nutrition plan that aligns with your personal goals, whether it’s managing weight, improving digestion, or achieving better overall health.
Working with a nutritionist or dietitian in Winnipeg ensures you receive professional, science-backed advice that helps you make informed decisions about your diet and health.
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Nutrition Services FAQ
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Do You Support GLP-1 Medication Clients?
Medications like Ozempic, Wegovy, Mounjaro, and Zepbound are helping people achieve significant weight loss, but without proper nutritional guidance, they come with real risks. Rapid weight loss on GLP-1 and GLP-1/GIP medications often leads to lean muscle mass loss, nutrient deficiencies, and a condition called sarcopenia, where the body breaks down the very muscle tissue it needs to maintain a healthy metabolism.
Our Registered Dietitian provides the expert support that should accompany every GLP-1 prescription. Angela works with clients on these medications to:
• Prioritize protein intake to protect lean mass and prevent muscle loss during rapid weight reduction• Ensure adequate nutrition despite reduced appetite, focusing on nutrient-dense foods, proper hydration, and electrolyte balance• Monitor body composition with DEXA scans to track exactly how much fat vs. muscle is being lost — not just what the scale says• Build a safe off-ramp plan using a high-protein, low-carbohydrate strategy designed to help you maintain your results after discontinuing medication — because weight regain is one of the biggest challenges people face when coming off GLP-1s
Whether you’ve just been prescribed a GLP-1 medication or you’re already on one and want to make sure you’re losing fat, not muscle, our dietitian and DEXA monitoring give you the data and the plan to do it right.