In Winnipeg, athletes train hard. From early-morning ice times to long mileage weeks and double-day practices, performance demands are high – yet nutrition is often the most overlooked part of the equation.
Sports nutrition isn’t about eating “clean” or following a generic meal plan. It’s about fueling your body in a way that supports training, recovery, mental focus, and long-term performance. When done well, it can be the difference between plateauing and progressing.
Sports Nutritionist Vs. Registered Dietitian In Winnipeg
One of the most common points of confusion is the difference between a sports nutritionist and a registered dietitian.
In Manitoba, the term “nutritionist” is not regulated. A registered dietitian (RD), however, is a regulated healthcare professional with formal university training, clinical placement, and a governing body.
At Body Measure, sports nutrition is delivered by a registered dietitian with specific training and experience in athletic performance. This matters because:
- RDs can provide evidence-based, individualized nutrition care
- RDs can work alongside medical professionals and sports medicine teams
- RDs are recognized by insurance providers
If you’re an athlete, working with a registered dietitian who practices sports nutrition ensures you’re getting safe, effective, and performance-focused guidance.
Sports Nutrition Vs. General Nutrition
General nutrition focuses on overall health, disease prevention, and balanced eating patterns. Sports nutrition builds on that foundation and adds a performance-specific strategy.
Sports nutrition considers:
- Training volume and intensity
- Competition schedules
- Recovery demands
- Body composition needs
- Fueling timing before, during, and after training
An athlete’s nutrition plan must change throughout the season. What works in the off-season may not work during playoffs or peak competition.
The Key Component Winnipeg Athletes Often Miss
Most athletes under-fuel – especially during high training periods.
Common issues we see include:
- Eating too little overall
- Mistiming meals around training
- Inadequate carbohydrate intake
- Inconsistent recovery nutrition
- Ignoring hydration and electrolytes
These “quiet” problems don’t always feel dramatic at first, but over time they show up as fatigue, stalled progress, nagging injuries, poor sleep, or loss of motivation.
What A Sports Nutritionist Actually Does Day-To-Day
Performance Fueling Built Around Your Sport & Schedule
Sports nutrition isn’t one-size-fits-all. A hockey player, an endurance runner, and a student-athlete all have very different fueling needs.
Day-to-day work includes:
- Matching energy intake to training load
- Adjusting macronutrients for strength, speed, or endurance
- Planning fuel for games, tournaments, and travel
Meal Planning That Survives Real Life
Perfect plans fail if they don’t fit real schedules. A sports dietitian helps athletes create nutrition strategies that work around:
- School and exams
- Shift work
- Travel and tournaments
- Limited time and food access
The goal is consistency, not perfection.
Solving “Quiet” Problems That Wreck Training
Many athletes don’t realize nutrition is behind issues like:
- Frequent illness
- Digestive problems during games
- Poor sleep
- Mood swings or low motivation
- Difficulty maintaining weight or muscle
Addressing these early can protect both performance and mental health.
How Sports Nutrition Fits Into Your Athlete Support Team In Winnipeg
Working With Sports Medicine, Sports Science, & Coaching
Sports nutrition works best as part of a team. At Body Measure, nutrition care can complement:
- Athletic therapists
- Sport medicine physicians
- Strength and conditioning coaches
- Mental performance coaches
Fueling decisions support training goals, injury recovery, and long-term development.
Connecting To Local & National Sport Systems
Winnipeg athletes often move through:
- Community and club sport
- Junior systems
- University of Manitoba or University of Winnipeg teams
- Provincial or national pathways
Nutrition support evolves as training demands increase and competition intensifies.
Winnipeg Athletes Who Benefit From Sports Nutrition
Hockey Players & Local Junior Ranks
Hockey demands strength, speed, power, and recovery – often with early practices and late games. Nutrition can support muscle development, energy consistency, and game-day readiness.
Endurance Athletes (Cross Country) & Student-Athletes
Cross-country runners, cyclists, and student-athletes often struggle with under-fueling. Proper sports nutrition supports endurance, injury prevention, and academic focus.
Take The Leap From Community Level To Elite Level
As training volume increases, nutrition mistakes become more costly. Athletes moving toward higher competition levels benefit from structured fueling strategies early.
Mental Health Considerations In Nutrition And Coaching
Nutrition and mental health are deeply connected. Inadequate fueling can worsen anxiety, low mood, irritability, and burnout.
A sports dietitian helps athletes:
- Recognize signs of under-fueling
- Reduce food stress and guilt
- Support mental focus and resilience
- Build a healthy relationship with food
Performance is not just physical – it’s psychological too.
Book A Sports Nutrition Appointment In Winnipeg
If you’re training consistently and want better performance, recovery, or clarity around fueling, sports nutrition can help. At Body Measure, our registered dietitians in Winnipeg use real data – including body composition and metabolic testing – to guide practical, athlete-focused nutrition plans.
Booking now can help you train smarter, recover better, and feel stronger throughout the season.
We also offer services as a weight loss clinic.
Angela Martens, RD has been a Registered Dietitian for over 34 years, completing her undergraduate degree in 1991 and clinical internship in 1992. She also holds a Bachelor of Physical Education degree. Angela joined Body Measure part-time in November 2021.
Angela brings a wealth of clinical experience spanning diverse settings, including four years as an outpatient dietitian in Thunder Bay, Ontario, four years at the Victoria General Hospital, and over two decades at Cancer Care Manitoba. She has developed deep expertise in personalized nutrition using DEXA scan data, metabolic syndrome management, carbohydrate restriction strategies, sports nutrition, and nutritional support for clients on GLP-1 medications.
Angela creates individualized nutrition plans based on each client’s unique metrics — including body composition, lean mass, and resting metabolic rate — to set precise goals for calories, protein, carbohydrates, and fats. Rather than prescribing rigid meal plans, she focuses on equipping clients with the tools and skills they need to make lasting changes. She helps men and women address a wide range of concerns, including weight management, insulin resistance, Type 2 diabetes, fatty liver disease, PCOS, IBS, menopause-related changes, and stress-driven eating.
Angela’s philosophy centres on shifting the focus away from the scale and toward meaningful health markers. Her goal is to help each client understand their body’s physiology and make informed decisions that support long-term health.