Weight can fluctuate for a variety of reasons including over/under eating, fluid imbalances, hormonal imbalances, stress, age and inability to exercise due to injury. Fad diets and the volumes of misinformation available can also make it confusing as to what to eat. Whether you are seeking to lose, gain or maintain your current weight, we can help you filter through fact and fiction for optimal health.
Being newly diagnosed with a health condition can bring feelings of anxiety, fear and anger. Adapting to adding new medications, potential treatment plans, lifestyle and diet changes is overwhelming. We provide education on chronic disease management and prevention including heart disease, type II diabetes and others. Depending on your level of readiness your diet will be enhanced to support your lifestyle and manage stress.
As an athlete, nutrition is key to enhance performance. We will assess your current diet in combination with your energy expenditure. Your diet will be modified to help you reach your physical goals based on your body’s macronutrient micronutrient needs.
What's on the inside really does matter! Food is an essential part of skin health. We will take a detailed look at your eating pattern as this may be contributing to skin conditions such as acne, eczema and psoriasis. As well as cellulite, scar recovery and anti-aging. Along with external treatments you may be trying, food may be the missing puzzle piece that can help you achieve results.
Menopause is the stage in a women’s life where menstruation ceases, typically occurring between the age of 45 to 50 years. The hormonal changes during this stage can take a toll on the body. Diet can be a key factor to help you feel your best during this transition.
The science of Nutrigenomics uses your DNA to personalize your diet based on your individual genetic makeup. A 70-gene test for personalized nutrition helps you learn how your genes can affect weight management, nutrient metabolism, heart health, food intolerances, eating habits and physical activity.
The current tests offered include:
*1-2 month meal plans based on your results are also available.
*contingent on your extended health benefits coverage plan: